So we've talked a little about laughter in this weeks strip but did you know laughter is actually good for you? Besides increases your mood it's also been proven to relieve stress hormones in the body as well as lower blood pressure.
Laughter's also a good way increasing the vascular blood flow throughout you body. In fact, some scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine, or to 15 minutes on a stationary exercise bike. Laughing exercises the diaphragm, as well as the abdominal, respiratory, facial, leg, and back muscles!
So you see?! My blog really IS good for your health!
You're welcome and enjoy your weekend folks.
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