I heard about this and tried it. Here's my thoughts:
1) Energy level remained the same.
I've watched so many videos where people spoke about having super energy during the fasting. I think its more like regular energy. I didn't noticed much of a difference. However, I was surprised I had so much stamina when not eating a thing, so there's that.
2) Water DOES NOT "fill you up"
Unlike the videos on this, water did nothing to stave off my hunger.
3) I wasn't hungry during the day.
It's true. Strangely after 36 hours you don't feel hungry. But anything after 5pm, I was. Not starving, but feeling like "time to eat" It made it really hard getting to bed every night.
Overall, I'm not sure I'd try this again. Maybe intermediate fasting but nothing as extreme as this.
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