Yes, it's that time once again to start trimming the waste line!
This year I'm trying something completely different. I'm expanding the diet to several foods and including more cardio than ever before.
The diet will be much longer (since it's so lighter) but after the first 6 weeks will only a "cheat day" and then 2 cheat days after the next 6. From there it will probably hold.
My rules for the cheat days are that if I ever "skip" I can bank it for another day down the road. For example; there's a birthday party on Wednesday but that isn't my regular cheat day. So I use one that I'd skipped earlier and use it then.
I plan on saving up "cheat days" for our 2 week beach vacation, and Xmas vacation. Fingers crossed, if this actually works then a diet may not be needed next year. But we'll see how that goes.
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