Diet (Phase 2)

 

For the past few months I've been trying out the periodic fasting diet. The one where you only eat from Noon-7pm (or 6:30pm for me) and that's it. 

I don't go crazy either. Not many deserts, just the occasional soda and even those (with the exception of Pibb Extra) are zero sugar. 

But....no difference. Even some nights I hardly ate at all AND I've been adding cardio every evening at the gym as well. 

Am I done? I'm not sure to be honest. The plan was to stay on this until vacation (which officially starts tomorrow) but I'm so used to eating on the clock that I may keep it anyway. I'm not gaining weight either, which is a plus. 

But other than that, I think this diet is another dud. 

Have a good weekend everyone!